Forbes Slideshow – 10 Ways to Sleep Better

Forbes has another sleep-related, quick and informative slideshow, “10 Ways to Sleep Better.”

The slideshow seems to agree with the suggestions we hear most often, such as:

  • Drinking less caffeine and alcohol
  • Follow a set schedule of sleeping and rising (even on weekends)
  • Exercise regularly

The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

2 thoughts on “Forbes Slideshow – 10 Ways to Sleep Better”

  1. interesting.. to set schedule of sleeping it’s kinda difficult for me though ๐Ÿ™‚ but thank God I don’t smoke or drink or like that much coffee! ๐Ÿ˜‰

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