Forbes has another sleep-related, quick and informative slideshow, “10 Ways to Sleep Better.”
The slideshow seems to agree with the suggestions we hear most often, such as:
- Drinking less caffeine and alcohol
- Follow a set schedule of sleeping and rising (even on weekends)
- Exercise regularly
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.
interesting.. to set schedule of sleeping it’s kinda difficult for me though 🙂 but thank God I don’t smoke or drink or like that much coffee! 😉
If you exercise late at night, you will find it difficult to sleep.