Trying to stop over sleeping? Get some support!

Breaking old habits (like oversleeping) can be very difficult, so don’t go at it alone. Find a group of people with a similar goal and support each other’s attempts to achieve a common goal. 43 Things, a website that allows you to share your goals with others, seek their support and offer yours, has a number of sleep related goals already listed:

If you want to stop oversleeping and wake up earlier, we always recommend Snoozester wake up calls. 🙂

Want to help a friend or loved one stop oversleeping and wake up earlier? Buy them a Snoozester gift certificate.

The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

4 thoughts on “Trying to stop over sleeping? Get some support!”

  1. ..thanks..coz it really affects my studies.. it’s like I thought, I just just closed my eyes for a minute without knowing that one hour just past by..

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