Breaking old habits (like oversleeping) can be very difficult, so don’t go at it alone. Find a group of people with a similar goal and support each other’s attempts to achieve a common goal. 43 Things, a website that allows you to share your goals with others, seek their support and offer yours, has a number of sleep related goals already listed:
- Stop oversleeping
- Sleep normal hours
- Wake up earlier
- Wake up early
- Wake up on time
- Go to bed earlier
If you want to stop oversleeping and wake up earlier, we always recommend Snoozester wake up calls. 🙂
Want to help a friend or loved one stop oversleeping and wake up earlier? Buy them a Snoozester gift certificate.
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.
This blog has been Introduced and Reviewed on BlogIntro.com
Haven’t slept in 102 hours, only studying. Should I consider this a disordes?
..thanks..coz it really affects my studies.. it’s like I thought, I just just closed my eyes for a minute without knowing that one hour just past by..
Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly comeback.