Napping During the Day Can Benefit Children’s Vocabulary.

Taking naps during the day allows kids to memorize abstract information. Children less than a year-and a half old organize the structure of language and other information supplied by their everyday environment during nap time.

Regular naps at a young age are no waste of time claims psychologist Dr. Almut Hupbach, co-author of research conducted at the University of Arizona in Tucson. Children who take naps soon after learning are able to better grasp the essence of language structure.

In the first phase of the study researchers visited the homes of 24 healthy 15 month old babies. The experimenter played a 15-minute recording of a woman reading sentences in an artificially created, non-existent language while interacting with the infant. The recording contained 48 sequences requiring the child to track sequential dependencies between first and third word in the three word sentences (e.g. Pel-wadim-jic, vot-kicey rud, pel-deecha-jic). All children were then put to bed 4 hours after the visit. The next day, parents brought the infants to the lab and sat them in front of two speakers that alternatively played familiar and new sequences. The children clearly remembered, listen attentively and responded more vigurosly to the structure of the entire sequence from an earlier session than at the single word of the new sequence.

The second phase of the experiment also included 24 healthy 15 month old infants that listed to the same recording of the artificial language but did not fall asleep in the next 4 hours. Tested the next day the children showed no differences in behavior, regardless of weather the recording was already known to them, or completely new.

The team, which in addition to Dr. Hupbach included Professor Lynn Nadel, Dr. Rebbeca L. Gomez, and Dr. Richard R. Bootzin, concluded that sleep plays a beneficial role for a variety of cognitive functions during infancy. Taking naps contributes to the development of learning ability and memory in infants.

To read the full study on Nap-dependent learning in infants, click on the link below





The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

11 thoughts on “Napping During the Day Can Benefit Children’s Vocabulary.”

  1. Isn’t it interesting how sleep affects our lives, even when we are first born? I did a post for a client that talked about how school aged children perform worse in areas of language when they were sleep deprived. I think that it teaches us that, as a society, we need to learn how to slow down and get enough sleep. I think it also teaches us the importance of choosing a mattress that enables us to sleep through the night. I have learned this while working with my client at Wonderful post and thank you so much for sharing!

    1. I’m a bit jealous. My girl goes down arunod 7:30 or 8 and is up by 7:30 most mornings (she’s been sleeping a little later as it starts getting light a little later). She could/would take a 3 hour nap if I let her but I noticed when I let her just sleep until she woke up, she would end up playing in her crib at night for at least an hour before going to sleep and then was cranky in the morning. So I get her up after 2 hours. All of that info which has nothing to do with your post. LOL guess I have no suggestions.Michelles last blog post..

    1. Thanks for the advice. Another great way to give your mind and brain a break duinrg the day (if you can’t nap for some reason) is to simply meditate. Many people say they can’t sit still or meditate but its quite simple and the more you practice it, the more you’ll enjoy it .and reap all of its benefits.

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