One more reason to get up and out on time

We’ve blogged quite a bit about different tools and methods people use to help them wake up on time, but we haven’t posted much about the consequences of oversleeping. Aside from the toll it can impose on your general well-being, chronic lateness can and does have significant financial consequences. We recently came across an older, but still very relevant USA Today article that discusses just that. The article focuses primarily on lateness in the corporate world. Some highlights:

  • If Citigroup CEO Sanford Weill arrives 15 minutes late to a meeting with his four best-paid lieutenants, it costs the company $4,250.
  • French executives were late to more meetings than U.S. executives, 65% vs. 60%. Japanese CEOs were the most punctual, late 34% of the time.
  • Some companies have meeting rules that involve late fees of up to $5 a minute, but those are most common at companies where the CEO is punctual.

While this article concentrates the mostly on executives and being late, it is easy to see that, no matter where you are on the corporate “totem pole,” lateness can have a significant finanical cost to organizations.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Lack of Sleep for Smokers Trying to Quit?

Doctors at the SRI Sleep Research Institute have initiated a new study to ease the transition of smokers looking to quit their addition. Research shows that half the people who try to quit smoking do not succeed and it may have much of that has to do with a lack of sleep. Among the side effects of quitting is lack of enough sleep which can lead to various difficulties. Dr. Ian Colrain, Ph.D. believes that “Being tired and grumpy the next day. Your performance goes down. Your moods go bad. And you know how to fix tired and grumpy? You go back to smoking.” See full article

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Forbes Slideshow – 10 Ways to Sleep Better

Forbes has another sleep-related, quick and informative slideshow, “10 Ways to Sleep Better.”

The slideshow seems to agree with the suggestions we hear most often, such as:

  • Drinking less caffeine and alcohol
  • Follow a set schedule of sleeping and rising (even on weekends)
  • Exercise regularly

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.