Another Great Resource – Steve Pavlina’s Blog

For those of you interested in self-improvement, check out Steve Pavlina’s blog, “Personal Development for Smart People.”

Steve’s blog has some interesting and useful tips to make you more effective. We’ve linked to Steve before, a few of his posts relate to sleeping patterns and waking up on time:

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

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