This may sound obvious – If your pillow is too tall, it may impact the quality of your sleep.
Less obvious – How tall is too tall? Not very according to a Japanese study discussed in a recent Bloomberg article. Two excerpts from the study:
“Even a pillow that’s 2 centimeters (1 inch) too high can reduce sleep quality by causing shoulder and back strain”
“Those using an ill-fitting pillow were 2.8 times more likely to suffer back pain and 1.5 times more likely to experience tiredness”
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.
2 thoughts on “Time for a new pillow?”
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