More Sleep Related Resources

Here are a few more sleep related resources that we hope you’ll find useful:

  • WebMD’s Sleep Disorders Blog –  This blog from one of the leading health and wellness portals is maintained by Michael Breus PHD, ABSM, a diplomate of the American Board of Sleep Medicine. Dr. Breus is also the cofounder of the next site on this list.
  • Sound Sleep – A very informative site featuring books, articles and interactive sleep evaluations to help you develop personalized “sleep action plans.”
  • Sleep Doctor Blog – Another sleep related blog. Not updated quite as often, but the blog does have some great, in-depth content.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Another Great Resource – Steve Pavlina’s Blog

For those of you interested in self-improvement, check out Steve Pavlina’s blog, “Personal Development for Smart People.”

Steve’s blog has some interesting and useful tips to make you more effective. We’ve linked to Steve before, a few of his posts relate to sleeping patterns and waking up on time:

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Are your kids getting enough sleep?

Family Circle magazine recently ran a story, “School Daze,” that touts the benefits of children and teenagers getting enough sleep. The article discusses common reasons kids don’t get enough sleep, how to tell if your kids are getting enough sleep and an interesting strategy that has enabled kids to get more sleep.

Is “enough MySpace for one night, get to bed” a common utterance in your household? If so, post a comment and share your suggestions for getting kids to bed on time.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.