Launch of Reminder Calls

We’re back… and we bring good tidings along with some exciting news.

After over a month of very little activity on this blog, we are pleased to announce the official launch of the Snoozester Reminder Call service.  A Snoozester Reminder Call is a telephone call that helps you remember scheduled appointment or event. You can schedule a Snoozester Reminder Call online, and then receive your reminder call on your home phone or mobile phone. When you schedule a reminder call, you will be prompted to type in a short text message, such as “Term paper due by midnight” or “Dentist appointment tomorrow at 8:00.” When you receive your Snoozester Reminder Call, the message will be played back to you over the telephone.

Read more about the service on the Snoozester.com Reminder Calls website, or check out the official press release announcing the new service.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Great Site – The Insomnia Blog

Dr. Michael Breus was kind enough to let us know about his [relatively] new blog, The Insomnia Blog. Dr. Breus specializes in sleep medicine, contributes to WebMD, AOL’s Health section, and is the author of Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health.

According to his blook and website, “Michael Breus is a practicing Ph.D. in clinical psychology with a specialty in clinical sleep disorders. He oversees nine sleep labs across Southern California and Arizona as the senior vice president of Arete Sleep Health. In addition to treating patients and training other sleep doctors, he consults with major airlines, hotel chains, and mattress manufacturers to provide effective sleep tips for their customers. Dr. Breus is a regular contributor to WebMD Community, WebMD Video, and WebMD the Magazine. He lives in Scottsdale, Arizona, with his wife and two children.”

We hope you find Dr. Breus’s insight and expertise helpful.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Trouble falling asleep? Try Yoga

This article on about.com suggests that yoga is “an ideal method of relaxation for your pre-bedtime routine,” in other words, a great way to get to sleep. The article goes on to provide the uninitiated with a brief overview of what yoga is all about. This article from Yogi Marlon also touts the benefits of Yoga as a sleep aid; the article also includes tips for improving your sleep schedule.
If you are interested in learning more about yoga, you can find a yoga studio near you. Have you tried yoga as a sleep aid? If so, let us know in the comments.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.