Trying to stop over sleeping? Get some support!

Breaking old habits (like oversleeping) can be very difficult, so don’t go at it alone. Find a group of people with a similar goal and support each other’s attempts to achieve a common goal. 43 Things, a website that allows you to share your goals with others, seek their support and offer yours, has a number of sleep related goals already listed:

If you want to stop oversleeping and wake up earlier, we always recommend Snoozester wake up calls. 🙂

Want to help a friend or loved one stop oversleeping and wake up earlier? Buy them a Snoozester gift certificate.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Looking for a Sleep Doctor?

The American Board of Sleep Medicine (ABSM) has an online directory of “sleep doctors.” You can browse the U.S. directory by name or by state. They also have an international directory.

“The ABSM is an independent organization developed for the purpose of establishing and maintaining standards of individual proficiency in clinical polysomnography”

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Stop oversleeping and live longer?

According to a Forbes slide show, “Ten Ways To Live Longer,” a study found that people who sleep too long “had a significantly higher death rate than normal.”

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.