Author: snoozester

Trying to stop over sleeping? Get some support!

Breaking old habits (like oversleeping) can be very difficult, so don’t go at it alone. Find a group of people with a similar goal and support each other’s attempts to achieve a common goal. 43 Things, a website that allows you to share your goals with others, seek their support and offer yours, has a number of sleep related goals already listed:

If you want to stop oversleeping and wake up earlier, we always recommend Snoozester wake up calls. 🙂

Want to help a friend or loved one stop oversleeping and wake up earlier? Buy them a Snoozester gift certificate.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

More Sleep Related Resources

Here are a few more sleep related resources that we hope you’ll find useful:

  • WebMD’s Sleep Disorders Blog –  This blog from one of the leading health and wellness portals is maintained by Michael Breus PHD, ABSM, a diplomate of the American Board of Sleep Medicine. Dr. Breus is also the cofounder of the next site on this list.
  • Sound Sleep – A very informative site featuring books, articles and interactive sleep evaluations to help you develop personalized “sleep action plans.”
  • Sleep Doctor Blog – Another sleep related blog. Not updated quite as often, but the blog does have some great, in-depth content.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Another Great Resource – Steve Pavlina’s Blog

For those of you interested in self-improvement, check out Steve Pavlina’s blog, “Personal Development for Smart People.”

Steve’s blog has some interesting and useful tips to make you more effective. We’ve linked to Steve before, a few of his posts relate to sleeping patterns and waking up on time:

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.