Adequate sleep is a necessity to maintaining a healthy lifestyle. In fact, lack of sleep can have damaging effects on your well-being. In the article The Effects of Sleep Deprivation on the Body, Healthline.com shares a detailed list of the physical and mental effects of sleep deprivation.
When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state. If it continues long enough, it can lower your body’s defenses, putting you at risk of developing chronic illness.
According to Harvard Medical School, studies show that sleeping less than five hours a night increases the risk of death from all causes by about 15 percent. Sleep deprivation is dangerous to your mental and physical health and can dramatically lower your quality of life.
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.
With all this evidence, it makes me wonder why law firms, bankers, and other like professions have their employees work 70+ hours a week. Without good sleep, the employees will be much less productive and certainly much less healthy.
Thank you for sharing your knowledge ..I have been frequently traveling for work..And, I feel terribly sleep-deprived..And I need a peaceful sleep badly..Thank you so much for posting this article..It was very helpful to me..
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Thanks for sharing the information. Your body needs sleep, just as it needs air and food to function at its best during sleep, your body heals itself and restores its chemical balance It is necessary to keep it functioning properly, but chronic insomnia can disrupt how your body usually sends information.
Sleep is an important process that allows our bodies and minds to rest and recover from the day. When we don’t get enough sleep, our brains can’t function properly, affecting our ability to think clearly and make decisions. We may also become more emotional and irritable. If sleep deprivation continues, it can lower our body’s defenses and put us at risk of developing chronic illness. Anxiety is a common side effect of not getting enough sleep. It can cause feelings of worry, stress, and unease.
Sleep is a most important one. When we don’t get enough sleep, our brains can’t function properly, affecting our ability to think clearly and make decisions. Lot of peoples suffers by this sleeping problem.