This is another one of those conclusions that seems obvious, but hadn’t necessarily been thoroughly analyzed until now. Not getting enough sleep can make you feel grumpy.
Researchers at the University of California-Berkeley and Harvard Medical School conducted a study of the effects of sleep-deprivation on the brain’s control over emotions. The researcher’s studied 26 adults aged 30 and under; the participants were divided into two groups, one group stayed awake for 35 hours, the other group was allowed to sleep normally. the participants were shown a series of images, some of which were disturbing, while researchers monitored their brain activity. The researchers found that the sleep-deprived participants became aversive and experienced a decrease in prefrontal lobe activity, the area of the brain that controls emotions.
One of the researchers, Matthew Walker, said, “Sleep appears to restore our emotional brain circuits, and in doing so prepares us for the next day’s challenges and social interactions. Most importantly, this study demonstrates the dangers of not sleeping enough.”
For more information about the study, check out the most recent issue of Current Biology, where the study is published. More information is also available via Fox News and the USA Today.
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.
Have you ever thought about Uberman sleep? It’s a schedule where you sleep for twenty minutes every 4 hours. Therefore, you only need two hours of sleep per day! I’m blogging about it at http://cmichener.blogspot.com
Have you ever thought about Uberman sleep? It’s where you sleep for twenty minutes every four hours. Therefore, you only need two hours of sleep per day! I’m blogging about it at http://cmichener.blogspot.com