This site, Sleep from A to Zzz, has been around since 1999, but for those of you who haven’t visited it before, it is a great resource for learning more about all aspects of sleep. The site has a forum, where you can discuss your personal habits and routines to help you fall asleep and wake up. The site also has: a timeline of the history of sleep research, an overview of what to expect if you visit a sleep lab and an interview with a sleep doctor.
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.