So, What is Restless Leg Syndrome (RLS)?

Restless Leg Syndrome also known as RLS is a disorder in which a person feels a constant urge to move his/her legs- which almost always relieves the unpleasant sensations. Although RLS is not a sign of any serious medical problem it can be very uncomfortable and often interrupt our precious sleep. RLS usually occurs at night when you lie down in bed or during the day when you sit for a long period of time. The unpleasant sensation is often described as tingling, aching or pulling deep within the legs. Although LRS mostly occurs is middle-aged and older people it is sometimes present in younger people (I am a 24-year old healthy female and have been experiencing RLS since I was 10). That’s because RLS is believed to be passed down in families however the abnormal gene has not yet been identified. To learn more about Restless Leg Syndrome  check out National Sleep Foundation’s article dedicated to explore the cause , symptoms, treatment options as well as many other aspects of RLS disorder. :

http://www.sleepfoundation.org/article/rls-restless-legs-syndrome-diagnosis

by Agnieszka

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Is there a Link Between Education and Sleep?

Apparently, yes. According to study, discussed in an article in the Times of India, there appears to be a link between a person’s level of education and the quality of their sleep. The study of almost 40,000 Taiwanese adults found that:

…higher educational attainment improved women’s night time sleep quality while it had the opposite effect on educated men.

…rates of insomnia were found to be “still significantly higher” among women

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Weekend ‘Jet Lag’ Affects School Performance

According to a study presented at the American Professional Sleep Society’s annual meeting, children and teenagers who sleep in on the weekends may be hurting their scholastic performance. An article in the Poughkeepsie Journal discusses the study’s findings, which suggest that by sleeping in on weekends, kids are basically subjecting themselves to the effects of jet lag. When Monday rolls around and it’s time to go back to school, the kids feel tired and groggy and their performance suffers as a result. The whole problem is compounded by the fact that many of these kids are not getting enough sleep during the week, and they are trying tomak up for it by getting extra sleep over the weekend.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.