For those of you interested in self-improvement, check out Steve Pavlina’s blog, “Personal Development for Smart People.”
Steve’s blog has some interesting and useful tips to make you more effective. We’ve linked to Steve before, a few of his posts relate to sleeping patterns and waking up on time:
- How to Become an Early Riser
- How to Become an Early Riser Part II
- How to Get Up Right Away When Your Alarm Goes Off
- Polyphasic Sleep
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.