Author: snoozester

Everything you ever wanted to know about sleeping

This site, Sleep from A to Zzz, has been around since 1999, but for those of you who haven’t visited it before, it is a great resource for learning more about all aspects of sleep. The site has a forum, where you can discuss your personal habits and routines to help you fall asleep and wake up. The site also has: a timeline of the history of sleep research, an overview of what to expect if you visit a sleep lab and an interview with a sleep doctor.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Stop oversleeping and live longer?

According to a Forbes slide show, “Ten Ways To Live Longer,” a study found that people who sleep too long “had a significantly higher death rate than normal.”

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Waking Up Early, Alarm Clock Strategies

This Alarm Clock Strategies page has information about making your alarm clock more effective by: setting the clock as far away from your bed as possible, getting another alarm clock, setting the alarm to a radio station, and of course, Set the alarm to radio static, as loud as possible. Also some information about alternatives to an alarm clock. Of course, we recommend using the Snoozester SecureAwake feature 🙂

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.