Month: December 2007

Is there a Link Between Education and Sleep?

Apparently, yes. According to study, discussed in an article in the Times of India, there appears to be a link between a person’s level of education and the quality of their sleep. The study of almost 40,000 Taiwanese adults found that:

…higher educational attainment improved women’s night time sleep quality while it had the opposite effect on educated men.

…rates of insomnia were found to be “still significantly higher” among women

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

Interesting Article with some Great Tips on how to Fall Asleep Faster

The BBC has a great article online, “Are you getting enough?”

The article discusses the pervasiveness of sleep disorders in the U.K. (and modern society in general) as well as some interesting suggestions to help you fall asleep faster. Here are a few:

Systematically tense each muscle group in turn until it starts to hurt – about 20 seconds – and then let go. This creates a warm feeling of relaxation, and any tension should flow away. The theory is that with physical relaxation comes mental calmness. PMR is used as a stress buster, as well as helping sleep.

Just repeating “the” could be the solution. It’s known as a blocking strategy, another cognitive technique. The aim is to stop the mind racing. Repeating a simple word like “the” at irregular interval blocks other thoughts coming into your head.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.