When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state. If it continues long enough, it can lower your body’s defenses, putting you at risk of developing chronic illness.

According to Harvard Medical School, studies show that sleeping less than five hours a night increases the risk of death from all causes by about 15 percent. Sleep deprivation is dangerous to your mental and physical health and can dramatically lower your quality of life.

Sleep deprivation can effect your central nervous System, immune System, respiratory system, digestive system, and cardiovascular system. The image below contains 16 effects of sleep deprivation.
photo credit: healthline.com

photo credit: healthline.com

To read more about The Effects of Sleep Deprivation on the Body visit Healthline.com or click here.