The Sleep Blog

Problems are solved by sleeping

Getting a good night’s sleep can actually help you solve problems (and you thought “sleep on it” was just an expression):

The study at the University of California San Diego showed that the volunteers who entered REM during sleep improved their creative problem solving ability by almost 40%.

The findings suggest it is not merely sleep itself, or the passage of time, that is important for the problem solving, but the quality of sleep.

Read more at: BBC NEWS | Health | Problems are solved by sleeping.

-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

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