The Sleep Blog

New Mothers Should Sleep More to Lose Weight

According to a recent study, women who recently gave birth should sleep more if they want to lose weight. According to a Sydney Morning Herald article about the study, ” They found that mothers who slept five hours or less a day when their babies were six months old were three times more likely than more rested mothers to have kept on the extra weight at one year.”

This sounds like a win-win, more sleep and less weight, but I can’t imagine it is very easy for mothers of newborns to get any sleep, let alone more sleep. Your thoughts?

-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

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