Breaking old habits (like oversleeping) can be very difficult, so don’t go at it alone. Find a group of people with a similar goal and support each other’s attempts to achieve a common goal. 43 Things, a website that allows you to share your goals with others, seek their support and offer yours, has a number of sleep related goals already listed:
- Stop oversleeping
- Sleep normal hours
- Wake up earlier
- Wake up early
- Wake up on time
- Go to bed earlier
If you want to stop oversleeping and wake up earlier, we always recommend Snoozester wake up calls. 🙂
Want to help a friend or loved one stop oversleeping and wake up earlier? Buy them a Snoozester gift certificate.
-- Important: The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.