Sleep well, work well

Drowsiness at work can hurt productivity . According to this article, a 2005 survey by the National Sleep Foundation found that 26 percent of adults get a good night’s sleep only a few nights a month or less. Another 24 percent say they get a good night’s sleep only a few nights a week. This has lead to increased sleepiness at work.

It is important to get enough sleep for physical and emotional health; this page describes good strategies for getting enough sleep (decreasing the amount of light and noise, going to bed at the same time each night, ect.)

Of course, getting enough sleep is just as important as waking up on time! Snoozester SecureAwake Wake Up Calls help you rise and shine.

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

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