Comments for Snoozester Sleep Blog

Comment on Sleep Cycle – Turn Your iPhone Into a Sleep-tracking Device. by First

First — Tue, 31 Jan 2012 03:13:25 +0000

Thanks to The Top 5 Sleep-Related Myths. Now i can sleep better.

Comment on Product Review – CleanRest Mattress and Pillow Cover by Bed bug mattress protector

Bed bug mattress protector — Mon, 30 Jan 2012 12:15:36 +0000

You can take down alternative bedding products by which you will feel comfortable and protected! The option of alternative bedding could be expensive but you can get your money’s worth back.

Comment on Sleep Disorders Blog by Anonymous

Anonymous — Thu, 26 Jan 2012 15:40:30 +0000

I think that this company hit the nail on the head! it is sleep disorder testing AT HOME! In my opinion, results couldn’t be more accurate from a hospital room as it is from my own bedroom. I trust these guys! http://physiciansancillary.com/Home.php. Check this out and see if it’s right for you! It was right for me! My sleep apnea is now under control and I sleep better than ever!

Comment on How Sleep Deprivation Affects Our Immune Systems by naturalsleepingremedies23

naturalsleepingremedies23 — Thu, 26 Jan 2012 03:50:10 +0000

Good article. I think the importance of sticking to a regular sleeping schedule cannot be over-estimated. Also, I think it’s always a great idea to remove a lot of things that can lead you to have a hard time falling asleep, such as watching television or being on the computer in your bed. There is a common theme in feng-shui that your bed should be for sleeping only.

Regards,

http://www.naturalsleepingremedieshq.info.

Comment on How Sleep Deprivation Affects Our Immune Systems by Lhianne

Lhianne — Mon, 23 Jan 2012 22:00:43 +0000

I do agree that power nap is not really advisable. Base on my research it only it creates difficulty in sleeping during night time. But I do believe that dinner should be eaten 3hours before going to sleep. This will head for better digestion.

Comment on How Sleep Deprivation Affects Our Immune Systems by thecopywritersdesk

thecopywritersdesk — Mon, 23 Jan 2012 02:07:24 +0000

I still love the information you give on your blog! Well done! I know I get sick much easier if I allow myself to go too long without enough sleep and sleep really is medicine for our bodies.

I was also wondering if you would be willing to accept another guest post from my client at http://www.qmattresses.com/? Please email me at givans1980 [at] yahoo [dot] com. Thanks.

Comment on How Sleep Deprivation Affects Our Immune Systems by Tom

Tom — Fri, 20 Jan 2012 22:39:04 +0000

Check out this video giving ridiculous tips on how to sleep better! http://www.youtube.com/watch?v=4-kx0uNoiJ0

Comment on How Sleep Deprivation Affects Our Immune Systems by Steven A. Leinweber CH, CSHI

Steven A. Leinweber CH, CSHI — Sat, 14 Jan 2012 14:04:15 +0000

Great site you have here. I love all the information on sleep and tips for sleeping better. I thought some of your readers who enjoyed the tips in this post might also be interested in a little process I personally use to fall asleep when I find it difficult to sleep.

Step 1: Lay down on your back in a comfortable position with your head resting on a pillow. Have any blankets/sheets covering your body as you would when you fall asleep (because you will).

Step 2: Breath slowly and a somewhat more deeply than you normally would. Breathe in through your nose and out through your mouth with your mouth being only very slightly open. This should feel comfortable and not forced.

Step 3: Now, with your eyes closed, ‘Gently’ roll your eyes up as if you were looking straight up through to the top of your head and notice the muscles that control the eyes beginning to throb a little. As your eyes become so tired that you just want to let them relax, allow your eyes to go back to their normal position and relax them completely. Repeat this step 2 more times. Your eyes should now feel very relaxed.

Step 4: Allow your breathing to become more relaxed and even deeper now as you begin to mentally scan your body starting at your toes and move slowly up your body. In your imagination, imagine your toes being filled up with a white energy that feels so good, so relaxing. Allow this energy to spread through your body as you mentally scan and relax it moving upwards into your feet, and into your ankles, and into your legs… slowly relaxing and allowing this powerful white energy to gradually move all the way up to the top of your head with each slow deep breathe you take. Doing this will leave your entire body feeling so completely relaxed… and your mind will soon follow your body because our “mind and body are truly one”.

Step 5: Allow your mind to drift off as if you were day dreaming about something you enjoy. You’ll soon fall fast asleep.

Sleep Well!

Comment on Quick2Sleep – Does it really work? by michaiah

michaiah — Wed, 04 Jan 2012 06:07:27 +0000

I would love to try your product. I have a very hard time falling asleep, staying asleep, and resting while sleeping. I have tried Natural Calm and other natural products, but they seem to increase my crazy dreams. Lately, I have been taking over the counter sleep aids. I would love to find something natural that will give me a restful night’s sleep, so I can wake up refreshed in the morning. Thank you.

Comment on The Role of Circadian Rhythm Sleep Disorders (CRSD) by Naan

Naan — Fri, 30 Dec 2011 11:13:40 +0000

Thanks for your blog, give me information