Be Healthy and More Productive at Work – Take a Nap

If your boss caught you sleeping at your desk a few years ago, you surely would have been fired. But getting in trouble for catching zzz’s at work may soon be the thing of the past. While most of us rely on artificial stimulants like caffeine to power us through the day, experts say that what we really need to recharge our minds is a good nap. Some industries and big companies such as Nike, Google, Ben and Jerry’s and Zappos.com encourage their workers to simply ….nap.

Mark Rosekind, a former scientist at NASA, and now Founder and President of Alertness Solutions, a company creating “fatigue management” solutions, claims that a 15-minute afternoon nap increases our productivity by 35 percent, creativity by 40 percent and the ability to make decisions by as much as 50 percent. On top of that, afternoon naps also significantly decrease the risk of stroke and heart disease, especially in men.

The authors of the largest ever study of this phenomenon discussed this two years ago in the Journal of Archives of Internal Medicine. The study was conducted over about six years on a group of 23,681 adult Greeks-mostly over the age of 50. People who took at least three 30 minute naps a week had 37 percent lower risk of death due to heart or other cardiovascular problems than in those who slept only at night.

It is worth noting that a siesta during the day belongs to the normal practice in many countries in southern Europe. So far, experts believed that the low incidence of heart disease in those countries is a consequence of the Mediterranean diet. Although the study also takes into account factors such as diet, physical activity, smoking habits and other factors related to the circulatory system, it still seems that napping at work has a beneficial effect.

In conclusion, companies benefit from having workers who are healthy, rested and focused. Those who may still oppose the idea of letting their employees nap on company’s time well, perhaps they will change their mind if they just sleep on it?

Share your feedback in the comments below.

By Agnieszka

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

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