Are You Suffering from ‘Social Jetlag’? (Infographic)

WHAT IS SOCIAL JETLAG?

Social jetlag is the effect of fighting your body’s natural circadian rhythms by sleeping short nights during the week and sleeping in late on the weekends.

Social Jetlag
Source: BizBrain.org

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Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.

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