The Effects of Sleep Deprivation on Your Body

Adequate sleep is a necessity to maintaining a healthy lifestyle. In fact, lack of sleep can have damaging effects on your well-being. In the article The Effects of Sleep Deprivation on the BodyHealthline.com shares a detailed list of the physical and mental effects of sleep deprivation.

When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state. If it continues long enough, it can lower your body’s defenses, putting you at risk of developing chronic illness.

According to Harvard Medical School, studies show that sleeping less than five hours a night increases the risk of death from all causes by about 15 percent. Sleep deprivation is dangerous to your mental and physical health and can dramatically lower your quality of life.

Sleep deprivation can effect your central nervous System, immune System, respiratory system, digestive system, and cardiovascular system. The image below contains 16 effects of sleep deprivation.
photo credit: healthline.com
photo credit: healthline.com
To read more about The Effects of Sleep Deprivation on the Body visit Healthline.com or click here.

--
Important:
The Sleep Blog does not provide medical advice, diagnosis, or treatment. Instead, this website provides general information for educational purposes only. Always seek the advice of a qualified health care provider if you have questions or concerns regarding any medical condition or treatment.