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October 2006

Get some sleep!

sleep-blog-sleeping-baby

It is important to get enough sleep! Lack of sufficient sleep can lead to reduced memory, focus, concentration and reaction time According to this article "About 40 percent of Americans say they get fewer than seven hours of sleep on weekdays, and most -- 71 percent -- get fewer than eight hours of sleep, according [...]

sleep-blog-sleeping-baby

Breaking old habits (like oversleeping) can be very difficult, so don't go at it alone. Find a group of people with a similar goal and support each other's attempts to achieve a common goal. 43 Things, a website that allows you to share your goals with others, seek their support and offer yours, has a [...]

More Sleep Related Resources

Beautiful woman lying and sleep on the snowy bed

Here are a few more sleep related resources that we hope you'll find useful: WebMD's Sleep Disorders Blog -  This blog from one of the leading health and wellness portals is maintained by Michael Breus PHD, ABSM, a diplomate of the American Board of Sleep Medicine. Dr. Breus is also the cofounder of the next [...]